At the moment this book is not available in my store. However, you can puchase the complete book by cheking https://books2read.com/UltimateYoga
What this part is about:
This part discusses the causes for stress and the underlying mechanisms. It also elaborates on guaranteed ways of overcoming stress following straight forward Yogic steps. The brain mechanisms that are responsible for the effectiveness of these techniques are also explained.
Overview of "The Ultimate book on Yoga"
In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically,based on recent advancements in neuroscience.
Some of the aspects dealt by this book include
Let us know Yoga better
1. Brain science that helps in understanding Yoga
2. How to minimize stress? (current part)
3. How do Yoga postures improve health?
4. How to sharpen mental concentration?
5. How to meditate?
6. What happens in the final stages of Meditation?
7. Is there a mind beyond our brain?
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.