Ayurveda & Yoga Simplified

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In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together.


In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together. Understanding Yoga & Ayurveda can help us move towards our optimal health. Understand Ayurvedas concepts of 3 qualities, 5 elements, Ayurvedic constitution, Ayurveda's approach to gut health, how to use Ayurveda's understanding in relation to yoga. and much more

WHAT YOU WILL GET

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Learn Ayurveda philosophy
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Learn how Yoga & Ayurveda are related
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Learn five elements in Ayurveda
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Learn Ayurvedic constitution or dosha
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Understand rhymes of nature and our rhymes and how to use these rhymes to move towards your optimal health
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Learn about digestive fire and Ayurveda's approach towards gut health
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Learn how to modify your yoga practices according to your dosha

YOUR GUIDE

Sunita Baste-Patil
Sunita Baste-Patil is a yogini, teacher, writer, artist, and coach. She offers the most comprehensive Yoga, Meditation and Ayurveda, healing science of India, teachings, and practices so people can realize the wisdom within—bringing true happiness, freedom, and fulfillment to their lives. Sunita has over 30 years of experience in the personal practice of yoga, and over the past 18 years, she has taught 1,000s of students worldwide (Australia, USA, and India). Sunita has more than 15,000 hours of recorded yoga teaching experience. She is renowned for her depth of understanding in yoga philosophy & the human mind, also the ancient language of yoga, Sanskrit. She has taught yoga philosophy & Sanskrit to yoga teachers ~teachers in training and yoga therapists in training~ translating the more sophisticated aspects of yoga philosophy that have been displaced in most of the contemporary yoga practices of today. Sunita has combined her study and practice of yoga philosophy, contemporizing its application for people’s lives. Her studies are vast and sophisticated, including;  Yoga at the Ambika yog Kuteer, BKS Iyengar institute.  Sanskrit with teacher Acharya Pandit Rasalji  Advance Yoga-teacher training at Nature Care College  Advance pranayama & Yoga Functional Assessment at Yogadesign  Life-coaching based on Yoga at Yogacoach  Yoga as Meditation with Abhyasa Ashram, USA  Ayurvedic studies (Indian healing science) at Nature Care College, and  Vedas and Upanishadas at the University of Oxford.  Philosophy of Yoga at the University of Oxford.  Ayurveda philosophy, The Ayurvedic Institute, Albuquerque, USA ~ Dr Vasant Lad  Ayurveda & the Microbiome ~ Dr. Robert Svoboda  Foundations of Ayurveda ~ Dr. Robert Svoboda & Dr Claudia Welch

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