In this Audio track Ayurveda, the healing science of India, is simplified and made accessible. According to Ayurveda, we are a unique fingerprint of the divine. Balance, prevention, and self-care are key to Ayurveda. Yoga and Ayurveda can work very well together. Understanding Yoga & Ayurveda can help us move towards our optimal health. Understand Ayurvedas concepts of 3 qualities, 5 elements, Ayurvedic constitution, Ayurveda's approach to gut health, how to use Ayurveda's understanding in relation to yoga. and much more
WHAT YOU WILL GET
YOUR GUIDE
She is renowned for her depth of understanding in yoga philosophy & the human mind, also the ancient language of yoga, Sanskrit. She has taught yoga philosophy & Sanskrit to yoga teachers ~teachers in training and yoga therapists in training~ translating the more sophisticated aspects of yoga philosophy that have been displaced in most of the contemporary yoga practices of today.
Sunita has combined her study and practice of yoga philosophy, contemporizing its application for people’s lives. Her studies are vast and sophisticated, including;
Yoga at the Ambika yog Kuteer, BKS Iyengar institute.
Sanskrit with teacher Acharya Pandit Rasalji
Advance Yoga-teacher training at Nature Care College
Advance pranayama & Yoga Functional Assessment at Yogadesign
Life-coaching based on Yoga at Yogacoach
Yoga as Meditation with Abhyasa Ashram, USA
Ayurvedic studies (Indian healing science) at Nature Care College, and
Vedas and Upanishadas at the University of Oxford.
Philosophy of Yoga at the University of Oxford.
Ayurveda philosophy, The Ayurvedic Institute, Albuquerque, USA ~ Dr Vasant Lad
Ayurveda & the Microbiome ~ Dr. Robert Svoboda
Foundations of Ayurveda ~ Dr. Robert Svoboda & Dr Claudia Welch
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