Rest & Renewal Soundbaths

Dive into a soothing collection offering a peaceful escape. Harmonic waves lull you into relaxation, renewing your mind and spirit. Ideal for deep meditation or unwinding, emerge rejuvenated from this serene sonic journey.

 *The sound baths in this playlist should never be used to self diagnose, treat depression or any other delicate situations that require treatment from a licensed medical professional. Please carefully read the disclaimer on our page before listening/watching any of the sound baths on this website. By tapping on and viewing any of the content on this page you are acknowledging that you have read, and fully understand the terms listed in the disclaimer section.

BEFORE THE SOUND BATH - WHAT TO EXPECT

Here are some tips/information to help you prepare for our virtual sound bath session.

Before Your Sound Baths Session

The best way to prepare for a sound bath is to:

* wear loose clothing,

* drink plenty of water before the sound bath starts, *

* find a comfortable place to sit or lie down,

* have a blanket and pillow for added comfort,

* use a towel or mask to cover your eyes,

* and use earbuds or speakers capable of filling your room with sound**.

* Sound waves move faster through water. For a better experience, it's best to hydrate at least 10-20 mins prior to your sound bath.

** Yes, you can and will experience the same benefits of a virtual sound bath as you would attending one in person. For this reason, it is recommended that you use earbuds.

Many people have reported experiencing a deep sense of relaxation, and tingling sensations throughout or in parts of their bodies, while others are brought to tears and a wave of emotions*. Crystal singing bowls release powerful frequencies that help balance and harmonize the cells and organs in our bodies while promoting deep relaxation.


The vibrations from these bowls are not only heard through your ears but also through every cell in your body. They can also stir up and release blocked energy and emotions that you may have tucked away years ago.

* If you feel like you need to cry, don't hold it in. Let go and let it flow! You're making space for positive energy, beliefs and experiences.

*If you suffer from severe or clinical mental health problems, epilepsy or are less than 5 months pregnant, please consult your family physician before participating in a sound bath.

After Your Sound Bath Session

You will most likely be ready to go to sleep after our session. Be sure to hydrate a bit more and enjoy your evening.

HEALTH & SAFETY GUIDELINES: MANDATORY READING BEFORE SUBSCRIPTION

Utilizing crystal singing bowls is not intended as a means to diagnose, treat, cure, or prevent any ailment or illness. All statements and information presented are for educational intents solely, and should not supersede advice from licensed medical professionals. The SoundBath Meditation Online platform should not be considered as an alternative to professional medical consultation.

We hold no licensure or authorization to offer medical advice, prescribe treatments, or diagnose illnesses, with or without the incorporation of crystal singing bowls or other sound healing instruments & frequencies. The insights and information disseminated across our platforms should never replace conventional medical services or treatments. In case of severe medical conditions, please consult with licensed healthcare practitioners promptly.

Be aware that engaging with recorded sound baths on this platform may induce drowsiness. Under no circumstances should these be accessed while driving, operating machinery, or during activities requiring focus and alertness, as this could potentially result in serious injury or fatality.

By engaging with this site and subscribing to SoundBath Meditation Online, you agree to assume complete responsibility for your manner of content consumption on the SoundBath Meditation Online platforms, including affiliated apps and social media sites. You acknowledge that we bear no responsibility for any negligence or misuse of the content provided.

Should you be experiencing severe or clinical mental health issues, epilepsy, or if you are pregnant, it is imperative to consult with your family physician BEFORE engaging with sound bath events or accessing any sound bath content (videos, livestreams & audio).