Carefully curated positive affirmations to shift to a positive and self serving mindset combined with music that was crafted based on neuroscience principles to aid with a meditative state and relaxed mindset by Master Yoga/Meditation/Mindfulness instructor (1000+ hours) Keith Engelhardt.
This relaxing meditative music composed and performed by Keith combines natural forest sounds with Synthesizer melodies to foster a state of tranquility and elevate your spirit.
Check out the long version and his full NeuroYoga.Zone™ Meditations libraries that are available at http://Meditation.NeuroYoga.Zone (audio/video recordings) or https://mysoundwise.com/soundcasts/1620087694111s (audio recordings only).
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WHAT YOU WILL GET
YOUR GUIDE
Keith is a member of the American Institute of Stress and he has been teaching Hatha Yoga and Meditation for over 40 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. He has also taught yoga to the touring cast of CATS ™. In addition, he is a certified “Yoga2Life”™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." He also has experience with yoga and the treatment of anxiety and depression and he is a member of the Montgomery County Prevention Coalition and its Mental Wellness Subcommittee. You can trust Keith to guide you to the awakening of your potential and possibilities with meditation, mindfulness and yoga.
Join Keith as he guides you to a level of tranquility few of us experience in our hectic daily lives.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.