Positive Mindset Affirmations Meditation (Short Version)

Keith is a Master Yoga/Meditation/Mindfulness instructor (1000+ hours) and has committed several decades to helping people release and reverse the impact of stress in their lives. Keith is a member of the American Institute of Stress and he has been teaching Hatha Yoga and Meditation for over 40 years at Dayton area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center. He has also taught yoga to the touring cast of CATS ™. In addition, he is a certified “Yoga2Life”™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma." He also has experience with yoga and the treatment of anxiety and depression and he is a member of the Montgomery County Prevention Coalition and its Mental Wellness Subcommittee. You can trust Keith to guide you to the awakening of your potential and possibilities with meditation, mindfulness and yoga. Join Keith as he guides you to a level of tranquility few of us experience in our hectic daily lives.