It feels to get out and relax in nature, right? Taking some time for yourself by getting out to connect with nature in a meaningful way can provide us with space, clean air to breathe and time out from the stresses of everyday life. But did you also know that there are scientifically proven health benefits to connecting with the natural world? It’s so beneficial you could even call it nature therapy!
These are 10 audios that provide tips and strategies for adults and children to connect with nature. As well, the audios provide information on physical and mental health and wellbeing benefits of doing so.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
