It feels to get out and relax in nature, right? Taking some time for yourself by getting out to connect with nature in a meaningful way can provide us with space, clean air to breathe and time out from the stresses of everyday life. But did you also know that there are scientifically proven health benefits to connecting with the natural world? It’s so beneficial you could even call it nature therapy!
These are 10 audios that provide tips and strategies for adults and children to connect with nature. As well, the audios provide information on physical and mental health and wellbeing benefits of doing so.