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A breath practice to protect and heal.
A breath practice to protect and heal. You will be guided through a box breathing technique and visualisation practice to regulate your nervous system, clear your mind, protect your energy and soften your heart.
WHAT YOU WILL GET
Regulate your nervous system
Clear your mind
Relax your body
Soften your heart
Protect your energy
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
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