Natural sounds are soothing because they are repetitive noises of a good pitch. Your brain interprets them as non-threatening sounds, lowering your fight-or-flight reflex. This reduces the depression and allows you to fall asleep more easily. Nature sounds and other background noises can also help to block sounds that keep you alert, such as cars or someone running about in the apartment above you.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
