Each episode is packed with insights you can use to reclaim vitality, enhance healing, and improve your relationship with yourself. Your host, Dr. Andrea Pennington, is an integrative physician, author and documentary filmmaker, who is a self-proclaimed positive psychology and neuroscience nerd.
Sharing the wisdom from over 20 years of research and expertise in addiction, eating disorders and trauma recovery and her passion for mindfulness and meditation, she dives into the science of the mind and holistic healing.
Note: This podcast does not provide medical advice or psychotherappy. Consult your healthcare provider before implementing what you hear on this show.
WHAT YOU WILL GET
YOUR GUIDE
As a sought-after media personality Dr. Andrea has shared her empowering insights on holistic healing and resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel.
Dr. Andrea facilitates a variety of workshops around the world which promote holistic healing, resilience, trauma recovery and self-love using trauma-informed positive psychology, The Attunement Meditation, yoga, breath work, brainwave training with EEG Neurofeedback, and sacred plant medicine ceremonies with qualified shamans.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
