The Innate Vitality Code with Dr. Andrea Pennington

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The Innate Vitality Code podcast with Dr. Andrea Pennington is your source for science-backed information and inspiration on holistic healing, trauma recovery, building resilience and real self love.

Each episode is packed with insights you can use to reclaim vitality, enhance healing, and improve your relationship with yourself. Your host, Dr. Andrea Pennington, is an integrative physician, author and documentary filmmaker, who is a self-proclaimed positive psychology and neuroscience nerd. 

Sharing the wisdom from over 20 years of research and expertise in addiction, eating disorders and trauma recovery and her passion for mindfulness and meditation, she dives into the science of the mind and holistic healing.

Note: This podcast does not provide medical advice or psychotherappy. Consult your healthcare provider before implementing what you hear on this show.


Science-backed information & inspiration on holistic healing, trauma recovery, building resilience and real self love.


Andrea Pennington, MD
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author and TEDx speaker who has provided holistic health education for over twenty years. As Founder of In8Vitality she combines her extensive medical expertise and training in trauma recovery with her experience in Traditional Chinese Medicine and acupuncture, to help people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings.

As a sought-after media personality Dr. Andrea has shared her empowering insights on holistic healing and resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel.

Dr. Andrea facilitates a variety of workshops around the world which promote holistic healing, resilience, trauma recovery and self-love using trauma-informed positive psychology, The Attunement Meditation, yoga, breath work, brainwave training with EEG Neurofeedback, and sacred plant medicine ceremonies with qualified shamans.


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2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

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