Each episode is packed with insights you can use to reclaim vitality, enhance healing, and improve your relationship with yourself. Your host, Dr. Andrea Pennington, is an integrative physician, author and documentary filmmaker, who is a self-proclaimed positive psychology and neuroscience nerd.
Sharing the wisdom from over 20 years of research and expertise in addiction, eating disorders and trauma recovery and her passion for mindfulness and meditation, she dives into the science of the mind and holistic healing.
Note: This podcast does not provide medical advice or psychotherappy. Consult your healthcare provider before implementing what you hear on this show.