A selection of short meditations to support relaxation, deep rest, peaceful sleeping, wellbeing and living a creative and meaningful life. Drawn from Tibetan and Insight Buddhist traditions, Yoga and Bodywork, these meditations will guide you toward a more embodied and joyful experience of life.
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A selection of short meditations to support relaxation, deep rest, peaceful sleeping, wellbeing and living a creative and meaningful life. Drawn from Tibetan and Insight Buddhist traditions, Yoga and Bodywork, these meditations will guide you toward a more embodied and joyful experience of life.
A selection of short meditations to support relaxation, deep rest, peaceful sleeping, wellbeing and living a creative and meaningful life. Drawn from Tibetan and Insight Buddhist traditions, Yoga and Bodywork, these meditations will guide you toward a more embodied and joyful experience of life.
WHAT YOU WILL GET
Meditations to support rest, inquiry and creativity
Between 10 and 30 minutes duration
From a background of dharma, yoga, spirituality and embodiment practices
YOUR GUIDE
Helen iles
Helen is a qualified and experienced meditation facilitator and a lifelong creative practitioner. She works through the medium of film, photography and writing to express her passions and loves to accompany people on their own inner and creative journeys.
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
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