Insight Writing Guided Retreat

These 14 meditations use the Insight Writing method, plus practices from yoga and meditation traditions. Each meditation is around 10 minutes long, ending with a creative prompt. It is suggested as a 14-day retreat, but you can take them entirely at your own pace.

20GBP

GET ACCESS

20GBP

These 14 meditations use the Insight Writing method, plus practices from yoga and meditation traditions. Each meditation is around 10 minutes long, ending with a creative prompt. It is suggested as a 14-day retreat, but you can take them entirely at your own pace.

GET ACCESS

Welcome to this unique 14-Day Retreat. It is designed to support you in a home-based meditation and creative practice. The Insight Writing method uses embodied meditation as a tool to get underneath the daily chatter and confusion, resting the mind in a deeper place, where your creativity can feel at home.

These 14 meditations are each around 10 minutes long and each one ends with a creative prompt. They are designed to help foster a daily practice, but feel free to set your own pace!

WHAT YOU WILL GET

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14 individual meditations, each with a prompt for your creative practice.

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Progressive guidance for following a Home Retreat.

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Support towards developing a consistent creative practice, using meditation as a tool.

YOUR GUIDE

Helen iles

Helen is a qualified and experienced meditation facilitator and a lifelong creative practitioner. She works through the medium of film, photography and writing to express her passions and loves to accompany people on their own inner and creative journeys.

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.