practices for peace and ease

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Ten guided mindfulness and happiness practices to help nourish your mind, heart and body.
Free
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These practices are an offering from the heart and your support helps to make them possible.

If you would like to offer a donation, you can do so safely via Paypal or at my website.

Thank you so much for practicing together. 

Take good care of your precious heart,

Orlaith

WHAT YOU WILL GET

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Experience the energy of mindfulness
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Guided practices to relax body, heart and mind
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Generate clarity, kindness and compassion

YOUR GUIDE

Orlaith O'Sullivan, PhD
Making happiness a habit.
Learning ways to take beautiful care of ourselves so that we can take care of others.

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

Get Access for Free
Get Access for Free
GET ACCESS