Forest Bathing is a practice informed by the Japanese form of nature-based guidance called Shinrin Yoku. The aim is to bring your mind, body and soul into relaxation , peace and connection with the world around you.
In this package recording I combine Forest Bathing techniques with Ecotherapeutic techniques designed to build relationship with your natural surroundings , bring awareness to your Ecological Identity and to ultimately help you access a nurturing meditative practice to build your relationship to your inner-state of being.
I offer these practices in person in British Columbia, Canada as well as in my online course 'Returning Home', which you can sign up for on my website at www.farrahtheresa.com.
In wholeness and in consideration for the generations to come,
Farrah
WHAT YOU WILL GET
YOUR GUIDE
My name is Farrah, South African born and bred on the land of the Sesotho , isiZulu, IsiXhosa & Setswana, currently living on Sḵwx̱wú7mesh Nation (Squamish) land in British Columbia, Canada.
With my foremost training Social Anthropology & Psychology I first channeled my love for the service of humanity from a social perspective and later into eco-social endeavors as an Environmental Educator, Permaculturalist and general plant-enthusiast in Thailand, Malaysia, South Africa and most recently, the West Coast of Canada.
Something kept tugging at me soul to go deeper, to connect with the roots of my childhood in wild places where the dangers of baboons, green mambas and wild bush-pigs kept us ever witness to our place in the world.
Thus began my journey 'back to my wildish-nature' through the guidance of the Work That Reconnects, Forest Bathing, Coyote's Guide and Braiding Sweetgrass.
And so I offer you this co-exploration of deepening & expanding our true relationship with the natural world through intentional earth-based practices.
My deepest hope in these offerings is that we may learn to live our lives in authentic gratitude for all that we are gifted in this life, and in so doing co-create a more harmonious world.
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