The concept of self-talk has been revisited frequently over the years. For a long time, the idea that our thoughts could affect our physical lives seemed almost a joke or wishful thinking. In more recent years, studies have shown there’s more to this line of thinking than was originally believed.
Science has effectively proved that positive self-talk (and its counterpart, negative self-talk) affects both mental and physical health. Even more startling? Our success, growth, and development can all be attributed to how we think and the things we tell ourselves.
This audio series provides tips and strategies to help begin, improve and maintain positive self-talk.
WHAT YOU WILL GET
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to email@example.com.