The concept of self-talk has been revisited frequently over the years. For a long time, the idea that our thoughts could affect our physical lives seemed almost a joke or wishful thinking. In more recent years, studies have shown there’s more to this line of thinking than was originally believed.
Science has effectively proved that positive self-talk (and its counterpart, negative self-talk) affects both mental and physical health. Even more startling? Our success, growth, and development can all be attributed to how we think and the things we tell ourselves.
This audio series provides tips and strategies to help begin, improve and maintain positive self-talk.