NOTE : Also available as part of the BREATHE WITH BARBARA BUNDLE
Join me now for a brief self-forgiveness meditation. I’d like to share with you one of my favorite daily practices called Ho'oponopono.
Ho'oponopono is ancient Hawaiian healing practice which means to make right, right.
It uses four phrases to cleanse and clear the energy around you so you can release any old feelings of negativity. The phrases are: I am sorry. Please forgive me. I love you. Thank you. Saying I am sorry and please forgive me allows you to cleanse any feelings of negativity and to release any suffering, guilt, or pain from holding on to the past. By saying I love you and thank you, you anchor yourself in the healing energy of love, self love, and acceptance.
This practice has been called magical. It has personally helped me release negativity around situations, clear my mind, energy and spirit to be more present. I keep the four phrases in my mental playlist and use them during the day as a form of mind training. It also helps clear the energy around you from others and their experiences.
Let me know your thoughts after your try the meditation...post a comment below.
WHAT YOU WILL GET
YOUR GUIDE
Meditation has been a part of my life for over 20 years. I am committed to sharing the practice with others whenever I can.
Enjoy my meditations and follow me on SM - Barbara Faison (IG, YT, LI) and Barbara J. Faison on FB.
All my links are here - https://linktr.ee/barbarafaison.
FREQUENTLY ASKED QUESTIONS
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