NOTE : Also available as part of the BREATHE WITH BARBARA BUNDLE
This audio program is designed to help you learn to meditate in 10 minutes a day by getting you comfortable with being still. The five 10 minute meditations may be listened to help with focus, breathing deeply, managing your thoughts, visualizing and relaxation.
After consistent practice you may notice some of the following:
- Increased peace of mind
- Heightened emotional awareness
- Enhanced ability to focus
****Disclaimer****
This content is created to self-help, personal development and self-improvement. Meditation is not a substitution for medication. Please consult with your health care or wellness provider if you have conditions that may be aggravated by meditation.
WHAT YOU WILL GET
YOUR GUIDE
Meditation has been a part of my life for over 20 years. I am committed to sharing the practice with others whenever I can.
Enjoy my meditations and follow me on SM - Barbara Faison (IG, YT, LI) and Barbara J. Faison on FB.
All my links are here - https://linktr.ee/barbarafaison
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.