Help Your Self: Navigate Challenges and Upheavals

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This is a series of 3 short audio clips that give the listener information and strategies to consider about how to keep life moving despite obstacles.


This is a series of 3 short audio clips featuring information, tips and strategies to navigate challenges for your consideration.

Change often brings upheaval, challenges, turmoil, and even chaos with it. On the flip-side though, opportunities to learn how to navigate change(s) successfully helps increase personal growth and development. 

Will you take control of a circumstance or let a circumstance control you?

This short, but information audio clip provides tips and strategies for navigating challenges whether they come from making a change that you did or did not initiate, or it because you have to navigate a different circumstance that may be causing upheaval in your life.

Given the current global crisis, it is prudent to say that transformations are taking place in societies around the world. 

Now is a critical time to think about not if you will go through some form of transformation, but how you will be transformed. 

Now is the perfect time to think about who you want to be becoming.


Considerations, Tips and Strategies for Navigating a Challenge or Upheaval


1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to

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