NOTE : Also available as part of the BREATHE WITH BARBARA BUNDLE
Loving yourself deeply is essential for a fulfilling life. Connect with your breath and loving yourself in this peaceful meditation.
In this simple guided meditation you may be seated or reclined. Get comfortable as you listen to the Barbara's soothing voice in this guided meditation practice that is does not include any background music or sounds. Allow Barbara's relaxing voice to nurture you through the process of connecting with the power of self-love.
In less than 10 minutes a day, Barbara Faison, your meditation guide leads you through a practice that encourages you to speak loving, kind and compassionately to yourself.
Enjoy The One Minute Affirmations bonus track to reset you!
This is a digital product only. The Loving Myself MP3 audio recording is available as an Instant Download. The digital file is available once your order has been confirmed. A link to access and download the digital file will also be sent to your email.
Total listening time is 8:18. Listening daily will provide the best benefits.
Terms of Use: This recording is for personal use only and not for commercial use, resale, or distribution.
WHAT YOU WILL GET
YOUR GUIDE
Meditation has been a part of my life for over 20 years. I am committed to sharing the practice with others whenever I can.
Enjoy my meditations and follow me on SM - Barbara Faison (IG, YT, LI) and Barbara J. Faison on FB.
All my links are here - https://linktr.ee/barbarafaison.
FREQUENTLY ASKED QUESTIONS
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After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.