The Free My Mind Mental Health & safety Workshop goes through a variety of subjects, all relating to our thinking and provide the tools, self-help & guidance to show YOU how easy it is to take control of your own mind, produce much more positive thoughts, produce better results and live a happier and more fruitful life. It also includes sessions on anxiety, stress and depression and provides simple coping strategies and guidance to help you deal with those issues in a much more controlled and confident way,
New thinking leads to new possibilities and we all have the power to use thought wisely to create the life that we want.
Follow me, Philip Arundell on this podcast series and get ready for a brand new way of thinking that will completely change your life.
Contents of the Free My Mind Mental Health & safety Workshop:
Module 1. Ten Ways For Positive Mental Health
Track 1. Talk About How You Feel
Track 2. Keeping Active
Track 3. Healthy Eating
Track 4. Taking A Break
Track 5. Drinking Sensibly
Track 6. Keeping in Touch
Track 7. Do Something You Are Good At
Track 8. Self-Acceptance
Track 9. Asking for Help
Track 10. Caring for Others
Module 2. The Three Principles & Staying Positive
Track 1. Mind, Consciousness & Thought
Track 2. Positive Affirmations
Track 3. Slowing down the mind
Track 4. Colour Breathing
Track 5. Stop Procrastinating
Module 3. Mindfulness
Track 1. Benefits of Mindfulness
Track 2. The Past
Track 3. The Present
Track 4. The Future
Track 5. Metaphors
Module 4. Anxiety & Stress
Track 1. What is Anxiety
Track 2. Dealing with Anxiety
Track 3. What is Stress
Track 4. Dealing with Stress
Track 5. Defusion
Module 5. Depression
Track 1. What is depression
Track 2. Identifying Moods
Track 3. Self-limiting beliefs
Track 4. Resilience
Track 5. Helping with Depression
Module 6. Hypnosis & Hypnotherapy
Track 1. What is Hypnotherapy
Track 2. The Conscious & Subconscious Mind
Track 3. Subliminal Messaging
Track 4. The Power of Suggestion
Track 5. Self-hypnosis
Track 6. How we are programmed in our first 7 years of life (Courtesy Dr Bruce Lipton)
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.