Track 1. Talk About How You Feel
Track 2. Keeping Active
Track 3. Healthy Eating
Track 4. Taking a Break
Track 5. Drinking Sensibly
Track 6. Keeping in Touch With Friends and Family
Track 7. Do Something You're Good At
Track 8. Self Acceptance
Track 9. Asking For Help
Track 10. Caring For Others
WHAT YOU WILL GET
YOUR GUIDE
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.