This 7-Day Health Reboot was created to get your mind and body back on track with your health and wellness goals! When you show your body love by making healthy decisions, your body shows you love back by improving your energy, mood, overall health and even your appearance.
**The 7-Day Confidence Challenge pdf will guide your journey. Once you purchase the challenge, you will be able to download the pdf through your emailed receipt.**
The morning activities were designed to do right when you wake up to start your day off with motivation. Your evening reflection is meant to do right before bed to end your day with a sense of accomplishment. This challenge should be something you look forward to, not something that stresses you out. If you miss a day, don’t worry about it! Get back to it the next day and go from there. Your wellness journey should excite you, not bring you down!
DAILY ACTIVITIES
1. Listen to your short hypnosis audio to connect with the healthy, motivated version of you at a deep, subconscious level.
2. Complete your morning reflection journal prompt.
3. Check out your challenge of the day!
4. When the time is right, complete the daily challenge.
5. Right before bed, complete your evening reflection journal prompt.
Email info@megan-moriarty.com with any questions!
WHAT YOU WILL GET
YOUR GUIDE
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.