Rise Rituals

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Your Daily Journey to Self Discovery This program was created to help develop a practice of rising well.


This program was created to help develop a practice of rising well. So much of our day starts in the first few minutes of the day. However, if you control those minutes, are mindful with them that mindfulness can guide the rest of your day, and eventually your life.

WHAT YOU WILL GET

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A daily practice of rising well.
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Prompts and thoughts to get you focused on a great start to your day.
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Reflections on mindfulness and how it may help with having an amazing start to your day/

YOUR GUIDE

Vernon Ross
Vernon is a speaker and author who has been studying and interviewing high-performance leaders in business, fitness, and wellness for years.

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

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