Given our current situation, stress is at an all-time high for a lot of people. Working from home might seem so challenging that it may even seem like you just don’t have time to fit in de-stress activities.
Before the COVID-19 Quarantine, a lot of people were already challenged by dealing with work-related stress. According to the Gallup 2019 Global emotions report, a survey conducted across 143 countries, over a third of people shared that they experienced a lot of stress.
Dealing with our current new normal, which can be more stressful than pre-COVID-19, I wanted to share mindful tips for you to beat stress before stress beats you.
You will hear 1 tip per day (in total 9 tips) to take good care of yourself which means that you must treat yourself to unwind your body, mind, and soul.