Thought Download Cheat Sheet with Audio Recording

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Thought Download Cheat Sheet (PDF to view in-app, with link to download file) and audio recording of Appendix: How to Do a Thought Download, from "From One Caregiver to Another - Overcoming Your Emotional Grind" by J. Kay Coughlin. Copyright 2020 in Galena, Ohio. All rights reserved.


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J. Kay Coughlin
J. Kay Coughlin, CEO of Facilitator On Fire, has a dream to create a world that is generously inclusive of all adult generations. Facilitator on Fire offers two primary services: workshops and seminars to overcome age bias in the workplace, and caregiver coaching for individuals who are overwhelmed by the emotional grind of caring for a family member. Kay’s passion for creating intergenerational harmony extends far beyond the office. She lives next door to her mother and is the manager of a “Feed the Hungry” garden at her church, which was a project she founded to bring people of all ages together to grow food, community and spirit. Kay honed her skills as a facilitator of intergenerational communication by producing major events and in the high-pressure world of major gift fundraising. She was nationally recognized for her innovative work in the field of donor relations, which is the non-profit equivalent of customer service. To stay in touch with Kay, visit


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Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

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