From One Caregiver to Another - Overcoming Your Emotional Grind, by J. Kay Coughlin

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If you are a caregiver and you are overwhelmed and becoming a little desperate to get some relief from all the "shoulds" and "shouldn'ts" you keep hearing, this is for you. Links to read the digital version of the book, and a copy of the PDF to read in-app, are available in the Introduction episode.



Learn how to begin to feel better as a caregiver
Discover how to stop judging yourself for your thoughts, emotions and beliefs
Learn how to live a more fulfilling life without changing your circumstances
Give yourself a break from trying so hard to fit into the "shoulds" and "shouldn'ts" that are squashing you
Believe in being kind and gentle to yourself, and live with unconditional love and compassion
Begin to find yourself again, even if you've gotten lost in the responsibilities of caregiving


J. Kay Coughlin
J. Kay Coughlin, CEO of Facilitator On Fire, has a dream to create a world that is generously inclusive of all adult generations. Facilitator on Fire offers two primary services: workshops and seminars to overcome age bias in the workplace, and caregiver coaching for individuals who are overwhelmed by the emotional grind of caring for a family member. Kay’s passion for creating intergenerational harmony extends far beyond the office. She lives next door to her mother and is the manager of a “Feed the Hungry” garden at her church, which was a project she founded to bring people of all ages together to grow food, community and spirit. Kay honed her skills as a facilitator of intergenerational communication by producing major events and in the high-pressure world of major gift fundraising. She was nationally recognized for her innovative work in the field of donor relations, which is the non-profit equivalent of customer service. To stay in touch with Kay, visit


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