The Real Self Love Handbook: A Proven 5-step Process to Liberate Your Authentic Self (Audiobook)

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As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. The Real Self Love Handbook outlines the process that set her free from depression and put her on a path to creating a global movement.

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Self awareness is a fundamental principle in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short.

As a functional depressive, Dr. Andrea Pennington enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’ and constantly striving for perfection, a spiritual awakening prompted her to break free and live as her Authentic Self.

Inspired to help others escape past conditioning and awaken to their true self she committed to sharing her personal discoveries. After more than a decade of research and experience with her patients, a 5-step self-discovery framework emerged called The Cornerstone Process, which she expertly presents in this book.

The Real Self Love Handbook includes the latest in-depth research from positive psychology, neuroscience, mindfulness meditation, energy psychology, compassion and life planning. It will help you:

Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your Authentic Self, revealing who you were intended to be before the programming and socialization process took over

Love Who You Really Are by showing you how to release useless mental programs, heal old wounds and forgive your past while embracing your spiritual gifts

Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your Authentic Self

Dr. Andrea Pennington is an integrative physician, acupuncturist, and meditation teacher. As an international TEDx speaker and documentary filmmaker she has traveled the world to share insights on resilience and self-love to millions of people, including teaching at the International University of Monaco. Now, as Founder of the #RealSelfLove Movement Andrea speaks — and sings! — globally to reduce the stigma of mental illness and to support people on their journey to authentic living.

Download your copy and to heal your inner child, reprogram your subconscious mind and begin living with more confidence today. And then join Dr. Andrea each month for live group coaching, guided meditations, and free master classes to support you on your healing journey.

WHAT YOU WILL GET

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Learn who you really are, build confidence & resilience and liberate your authentic self.
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Love Who You Really Are by releasing useless mental programs, healing old wounds and forgiving your past while embracing your spiritual gifts
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Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your values, desires, and your Authentic Self
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Guided meditations to process past trauma, heal your inner child & reprogram your subconscious mind
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LIVE group coaching with Dr. Andrea each month
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Download & print your copy of the Real Self Love Manifesto

YOUR GUIDE

Dr. Andrea Pennington, MD, C.Ac.
Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher, #1 international bestselling author and TEDx speaker. With her extensive medical expertise and training in trauma recovery combined with her experience in Traditional Chinese Medicine and acupuncture, Dr. Andrea helps people to build resilience, reclaim vitality, and thrive despite the inevitable trauma and drama life brings. Integrating ancient wisdom with modern science she empowers people to develop personal mastery of mind, body and soul by developing the innate ability to heal while reconnecting to the Authentic Self. As a sought-after media personality Dr. Andrea has shared her empowering insights on holistic healing and resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel. She proudly shares insights on Conscious Relationships with RLove, a spiritual-based conscious connection platform developed by Rhythmia, which helps people find a spiritually aligned soul connection. Fueled by her extensive study of age management medicine, plant based nutrition, positive psychology and neuroscience-inspired biohacking, Dr. Andrea leads a team of health professionals on the online media platform, In8Vitality. She facilitates a variety of workshops around the world which promote holistic healing, resilience, trauma recovery and self-love using brainwave training with EEG Neurofeedback, trauma-informed positive psychology, The Attunement Meditation, yoga, breath work, and sacred plant medicine ceremonies with qualified shamans. Dr. Andrea’s latest book, The Real Self Love Handbook, includes her proven 5-step framework, The Cornerstone Process, which she has taught around the world to guide people on a journey of Conscious Evolution, providing a framework for recovering from trauma and adverse childhood experiences, building resilience, and integrating insights gleaned from sacred ceremonies, psychotherapy and self-help work. As a form of narrative therapy, Dr. Andrea created Stories with Soul, a comprehensive LifeWriting program to give you the power to heal your inner child, reprogram your subconscious mind, transform from victim to hero and rewrite your life story. Dr. Andrea founded the #RealSelfLove Movement, a non-profit company where she and a global team of Self Love Leaders provide free resources online along with workshops around the world to help people heal from trauma and unlock their potential for increased joy and abundance.

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Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

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Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

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