Girl, Get Off the Couch is the groundbreaking self-help book you desperately need to drop the weight and All negative thinking attacking your feelings of self-worth!
In this candid, how-to-guide, Dr. Radisha Brown- a licensed therapist and wellness expert- drops bite size nuggets to help readers:
• Shatter Negative Thinking
• Obliterate poor eating habits
• Identify trigger moments that lead to overeating
• Establish healthy weight loss goals that actually work ….
And so much more!
A product of the foster care system, a demoralizing failed marriage, depression, rejection, and a constantly growing waist line - Dr. Radisha Brown overcame every statistic, every naysayer, and obstacle thrown her way. She is a survivor!
Grab this book if you want to overcome the mental hang-ups of your self-worth and weight loss journey Today!