Brainwave Isochronic Beats

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Beta, Alpha, Theta, and Delta level brainwave activity, Isochronic beats. These audios use Isochronic beats to encourage various levels of brainwave activity for various purposes. (Headphones recommended, but not required is you have a good sound system and distraction-free environment.)

These audios use Isochronic beats to encourage delta level brainwave activity. Put on your headphones and settle into a comfortable position, relax, and focus on a visualization of your goals for the session (e.g., see yourself sleeping soundly all night and awakening refreshed in the morning, See images of the healing you want as if it has already happened, etc.)

NOTE: You MUST use Headphones with Binaural Beats. Headphones are recommended but not required for Isochronic and Monaural Beats. Turn the sound down to a comfortable level and get comfortable for 30 to 40 minutes.

Here is a brief summary of the differences in brainwave activity:

  • Delta Brainwave Activity: Isochronic beats in the delta level operate at a frequency of 0.5–4 Hz with links to a dreamless sleep. Studies indicate people who received a delta pattern frequency during sleep entered a deeper stage of sleep, according to electroencephalogram (EEG) brain scan results.
  • Theta Brainwave Activity: Practitioners set Isochronic beats in the theta level brainwave activity to a frequency of 4–7 Hz. Theta activity contributes to improved meditation, creativity, and sleep in the rapid eye movement (REM) phase.
  • Alpha Brainwave Activity: Isochronic beats in the alpha level activity are at a frequency of 7–13 Hz and may encourage relaxation.
  • Beta Brainwave Activity: Isochronic beats in the beta frequency are at approximately 13–30 Hz. This range may help promote energy, concentration and alertness. However, it can also increase anxiety at the higher end of the range.

NOTE: Do not listen while driving or engaging in any safety-sensitive activity. 

Don Carter, MSW, LCSW
Angie Carter, CRADC, SAP
Carter Counseling and Consulting Services


Isochronic Beats are an Effective Stress Management Tool, when used properly
Delta and Theta-Level Isochronic Beats are linked to improved sleep
Delta-Level Isochronic Beats are present when the mind-body is healing
Beta and Alpha-Level Isochronic Beats Helps Alleviate Depression
Alpha, Theta, and Delta Brainwave activity helps to reduce anxiety
Beta-Level Isochronic Beats improves concentration, focus, mood, and memory
Alpha and upper Theta Isochronic Beats are excellent for visualizations and affirmations
Theta-Level Isochronic Beats are excellent for Meditation and Self-Hypnosis


Don Carter MSW, LCSW
Don creates Brainwave Rhythms on proprietary software based on the latest research. Angie Carter provides spoken affirmation and other voice-overs. These brainwave entrainment audios for psychoeducational purposes, relaxation, treatment of stress-related issues, stress management, and personal growth. Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. This audio is for those who want to spend some time building a meditation, visualization, or other mental programs for healing abandonment, toxic shame, and contempt for self and/or others. It's great to use after a therapy or coaching session. It is ideal if you take a moment and let your creativity use that minds-eye to generate images of what your life would look like, sound like, and feel like when you have achieved your primary goals.


1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to

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