A series of meditations to help rewire brain patterns to uplift the spirits, induce states of deep relaxation, mental clarity, focus and restoration. These meditations are best used first thing in the morning, or at the end of your day to improve mental performance and aid deep restorative sleep. This includes the following meditation practices:
1. Meditation to Find Ease
2. Guided Yoga Nidra setting intentions
3. Meditation for Hope and Inspiration
4. Working with our Internal Experiences
5. Meditation for Uncertainty and Doubt
6. Meditation to find inner truth
WHAT YOU WILL GET
YOUR GUIDE
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
