Learn how to use the visualizations and affirmations you create along with the audio/videos in the course, to supercharge your meditative experiences — remember that the two most important processes in reprogramming the mind are Intensity and Repetition. The audio/videos add intensity, and listening at least once per day for three weeks adds repetition. All you need to do is figure out what you want! Earbuds and headphones are recommended for most of the audios. Sometimes they are required to get the intended benefit. Having them on your mobile device is ideal because you can use your headphones anywhere you are!