Guided Imagery Audios for General use, relaxation, treatment of stress-related issues, stress management, and personal growth. Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. This audio is for those who want to spend some time building a meditation, visualization, or other mental programs for healing abandonment, toxic shame, and contempt for self and/or others. It's great to use after a therapy or coaching session. It is ideal if you take a moment and let your creativity use that minds-eye to generate images of what your life would look like, sound like, and feel like when you have achieved your primary goals.