Guided Imagery Audios for General use, relaxation, treatment of stress-related issues, stress management, and personal growth. Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. This audio is for those who want to spend some time building a meditation, visualization, or other mental programs for healing abandonment, toxic shame, and contempt for self and/or others. It's great to use after a therapy or coaching session. It is ideal if you take a moment and let your creativity use that minds-eye to generate images of what your life would look like, sound like, and feel like when you have achieved your primary goals.
WHAT YOU WILL GET
YOUR GUIDE
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.