Guided Imagery

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Guided meditations for General use, relaxation, treatment of stress-related issues, stress management, and personal growth

Guided Imagery Audios for General use, relaxation, treatment of stress-related issues, stress management, and personal growth. Put on your headphones, turn the sound down to a comfortable level, and settle into a comfortable position, then listen a few times a week. This audio is for those who want to spend some time building a meditation, visualization, or other mental programs for healing abandonment, toxic shame, and contempt for self and/or others. It's great to use after a therapy or coaching session. It is ideal if you take a moment and let your creativity use that minds-eye to generate images of what your life would look like, sound like, and feel like when you have achieved your primary goals. 


Reduce or eliminate chronic stress
Learn to create and use effective affirmations for mental reprogramming
Learn to create and use effective visualizations
Get tips for the "Do's" and "Don'ts" or mental programming
Access dozens of audios for guided imagery
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Don Carter MSW, LCSW
Don Carter, MSW, LCSW is a Licensed Clinical Social Worker, a psychotherapist, and the author of the Thawing the Iceberg Series. Don has been a therapist for more than three decades during which time he has been employed at several mental health agencies around Mid-Missouri. He has held positions from entry-level up to manager of a chemical dependency program at a large hospital. He is in private practice with his wife, Angie Carter CRADC, SAP. His primary specialty areas include addictions, codependency, mood disorders, PTSD, and Adult/Child Syndrome. He is also on staff at Capital Region Physicians', Center for Mental Wellness in Jefferson City, MO. Don takes an integrative psychotherapy approach to help which includes the use of clinical hypnosis, EMDR, Gestalt Therapy, Ego-State Therapy, Transactional Analysis, and Precision CBT to name a few. Don has 12 years of experience with hypnosis. He is an LCSW with basic, intermediate, and advanced training in hypnosis and integrative psychotherapies.


1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to

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