Just Pause™ - the podcast

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A conscious conversation and curious exploration about what it takes to disrupt the status quo when you give yourself permission to pause from your day to day motions through life.


Discover what happens when you disrupt the status quo of superficial self care, for meaningful daily practices that truly nourish your soul.

YOUR GUIDE

Jhoanna Rae
Jhoanna Rae is a wife, mother of 4, an Integrative Wholistic Wellness Practitioner who loves to share her passion for conscious living. In her work as a Physical Therapist, Energy worker, Yogi (teacher and forever student), she finds fulfillment in her interaction with her patients and clients. She helps them see their potential, and avidly supports their journey to experience the vitality of being and living life to the fullest. 

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

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