Girl, Get Off the Couch Podcast

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Dr. Radisha Brown, Licensed Mental Health Therapist and best-selling author of Girl, Get Off the Couch shares her journey of losing 80 pounds by prioritizing her mental wellness. She shares how you can do the same. Her passion is helping others overcome trauma, pain and weight gain.


Now Introducing the Girl, GET OFF The Couch Podcast!

Encouraging, inspiring, and educating you to prioritize your mental wellness in order to create your own happiness.

Former foster care child turned licensed mental health therapist, Dr. Radisha Brown survived childhood abandonment, found the courage to leave her broken marriage, and regained her physical health by losing 80 lbs.

She understands the fight to overcome trauma, pain, and weight gain. Through her life motto, best-selling book, and transformational services, Dr. Radisha wants to help you GET OFF the Couch and take your life back! Let’s get to it!

Girl, Get Off the Couch Podcast will help you:

· Find the beauty inside and give you the confidence to beat negative thoughts

· Identify the mental baggage keeping your overweight

· Build your self-esteem to claim your power

· Transform your relationship with food

Catch a new podcast episode of Girl, GET OFF The Couch every FRIDAYon Soundwise, iTunes and Spotify.

TUNE IN..

Soundwise>> https: //mysoundwise.com/soundcasts/1587254228662s

itunes >> https://podcasts.apple.com/us/podcast/girl-get-off-the-couch-podcast/id1509554132

Spotify>> http s://open.spotify.com/show/4zs8YdCckFJCu6X9GpNt9Z

#girlgetoffthecouchpodcast #girlgetoffthecouch #drradisha #mentalwellness #mentalhealthmatters

WHAT YOU WILL GET

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Find the beauty inside and give you the confidence to beat negative thoughts
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Identify the mental baggage keeping your overweight
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Build your self-esteem to claim your power
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Transform your relationship with food

YOUR GUIDE

Dr. Radisha Brown, Mental Weightologist
I am a Licensed Mental Health Therapist and Wellness Coach. Known as the “Mental Weightologist” my mission is to help busy women lose the mental weight keeping them overweight. I am the author of the best-selling book, Girl, Get Off the Couch where I share my personal story of surviving childhood abandonment, building the courage to leave my broken marriage and regaining my physical health by losing 80 pounds. I learned to prioritize mental wellness in order to create my own happiness. Now.. I get the opportunity to help other women to do the same. Join me every Friday for new episodes of Girl, Get Off the Couch Podcast because we are ALL in fight to overcome trauma, pain and weight gain!

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

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