In just 5 Minutes, you can learn learn to focus on your breath, quiet your mind to create your own stress relief at any time of the day or night. Through a simple method of breathing up your spine and occupying your mind, you can stimulate the vagus nerve which turns on the parasympathetic nervous system. This is the off switch for stress (your fight, flight or freeze response). Your body then has a chance to rest, digest, repair and reproduce.
Aren't you worth 5 minutes in morning?
Love & light,
Pixie
WHAT YOU WILL GET
YOUR GUIDE
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.