For optimal benefit, please listen to this recording every morning over the span of 20 days.
Allow yourself to relax into the audio, following the words & feeling the meaning words.
If you are feeling already very relaxed and have already listened to the recording several times in the past, you may begin this recording at 10:01. Please do ensure you are already relaxed and comfortable, otherwise please begin at the beginning of the recording. It is important that you are feeling relaxed and comfortable for you to receive these positive suggestions in your subconscious mind.