Calm & Empowered

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Please enjoy this free recording by Kartika Alexandra. It has been created to provide your subconscious mind with positive suggestions to feel calm & empowered. Please read the instructions below for the best results.

For optimal benefit, please listen to this recording every morning over the span of 20 days.

Allow yourself to relax into the audio, following the words & feeling the meaning words.  

If you are feeling already very relaxed and have already listened to the recording several times in the past, you may begin this recording at 10:01. Please do ensure you are already relaxed and comfortable, otherwise please begin at the beginning of the recording. It is important that you are feeling relaxed and comfortable for you to receive these positive suggestions in your subconscious mind.


Feel calmner and more empowered after listening to this recording
Feel lighter and more enthusiatic about the future


Kartika Alexandra


1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to

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