Soundology Sound Sips - A Sample of Soundology Sessions

Welcome to Soundology Studio: Sound Sips.

Soundology is a lot like a virtual sound clearing with a splash of Crystal Reiki energy and healthy measure of intuition thrown in here and there. I like to think of it as an energy cocktail and myself as a mixologist of sound or rather a Soundologist.

Here you have access to some Soundology Sessions to give you a little taste of Soundology. Some sessions will be audio with a picture of a crystal grid. 

But first some helpful suggestions.

We are all living our busy lives. It can be difficult take time to recharge. And many of us forget to put our metaphoric oxygen masks on before assisting others. We may have been conditioned to think self-care is selfish. However, it is just the opposite. We are vibrational beings and we are constantly sending vibrations off of our bodies. If those vibrations are healthy then we are creating and contributing more health.

So if you can, take a moment and ground yourself. Grounding happens when we stand barefoot on the ground (like in the grass or the sand at a beach), breath deeply, and allow ourselves to feel the connection to the earth.

Also according to Eileen Day McKusick in her book Tuning the Human Biofield: Healing with Vibrational Sound Therapy, we are like lightning rods with energy moving through us. When we ground ourselves, the energy is allowed to flow through us instead of getting stuck in our bodies.

If you are listening to the Soundology session on a mobile device sit in a chair with your feet touching the ground while you have your Soundology session. When weather permits of course. You will not be serving yourself or anyone else by getting frostbite or heatstroke.

A compromise may be that you ground yourself and then experience the Soundology session with your feet flat on the floor.

Yet, another compromise would be to sit in a comfortable chair with your feet on the floor and take in and release three cleansing breaths before you begin.

If you are feeling frazzled and just cannot stop. Take three deep cleansing breaths and listen to the Soundology session with headphones.

The point is, listen to the Soundology session. Listening even while you work will raise your vibration. (Oh but don't forget those three deep cleansing breaths.)

But to get the most out of a Soundology session, ground yourself and act as though you are going to meditate. Relax in a chair with your feet flat on the floor or the ground and take three deep cleansing breaths before you hit play. While you are listening focus on your breath and just be.

Okay that is all the how-to's out of the way.

Thank you for joining me and participating in this Soundology exploration.

In love, light, and sound,

Delaina

PS: Click on the title below an grap my free ebook

Soundology: What the... What?