Mind Yourself

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With stress and anxiety being one of the most common mental health complaints, we will share practical tools from psychology, psychotherapy and hypnotherapy, that the listener will be able to use instantly to help manage their responses.
8GBP
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This audio was produced after repeated requests from attendees at our seminars, and also mental health awareness on the rise we thought we would put this out there and see if it offers assistance for people. 

We are Karrdale, a specialist training company based in the UK. Our unique people-based training is award-winning in various business sectors. We specialise in psychological techniques, psychotherapeutic theories and change models of hypnotherapy to assist our clients on their wellbeing quests for staff and contractors. Mind Yourself is an opportunity for us to share, in a more public setting, our tried and tested methods.  

We hope our unique look at the mind and the mechanics behind the process of change acts as an assistant for those on a mental health quest for themselves or others. Eddie Woods, LCCH Dip Hyp, will be the guide in this audio, who is well known in the business and safety world, as well as having great success working with private clients. Enjoy 

WHAT YOU WILL GET

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The mechanics behind stress and anxiety
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Mental pairs and the tools to build new ones
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Utilising conscious limitations and distractions
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It's all about repetition, mental strength is like physical health - you need to work for it

YOUR GUIDE

Eddie Woods - LCCH Dip Hyp
Eddie Woods has had over twenty-eight years of experience in helping both private clients and organisations understand how the mind works and how we can use that to our advantage. Specialising in health and safety Eddie has travelled the world, working with numerous multi-national businesses to improve personnel engagement and safety initatives. As a clinical hypnotherapist Eddie has a different approach to most within the health and safety field with a more light hearted, fun and entertaining delivery. .

FREQUENTLY ASKED QUESTIONS

1: How do I access the audios?

After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.

2: Can I listen offline?

Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.

3: What should I do if I have technical issues?

Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.

Get Access for GBP 8.00
Get Access for GBP 8.00
GET ACCESS