Treat yourself to Dr. Caty's brief relaxation exercise before a stressful event such as a doctor appointment, an exam at school, or anytime- because a calm state of mind helps you cope with challenging situations and can help improve your confidence, consentration, and performance.
Relaxation increases your sense of calm and well-being. Listen to Dr. Caren Caty’s relaxation exercise in a quiet space or wear headphones to experience the full soothing effects of this relaxation exercise.
Dr. Caty’s relaxation exercises can be used with school-age children and adults. The more practice one has with these techniques, the easier it is to enter a calm state. A note to parents and caregivers using these exercises with children: Practice the exercise when the child is calm. This will make it easier for the child to use the techniques in times of need. If possible, make time to practice relaxation exercises every day.
WHAT YOU WILL GET
YOUR GUIDE
FREQUENTLY ASKED QUESTIONS
1: How do I access the audios?
After you register for the audio program, you will be instructed to download the Soundwise mobile app. When you sign in on the app, the program you registered for will automatically load in your library.
2: Can I listen offline?
Yes. Tap on the download icon next to an audio track will download the track to your phone. Simply download the audios when you have wifi and you can listen to them anywhere you go.
3: What should I do if I have technical issues?
Check out common troubleshooting tips here. If the issue is not resolved, please write to support@mysoundwise.com.
