Ready to save hours on meal planning? Perfect! Then you need to listen to part 02 of my meal planning mini-series. I'll be sharing my secrets that I use with ALL my meal plans!
🎧 In this episode, you'll hear:
- My secret to saving hours when meal planning
- We'll go over the numbers and why you don't have to worry about wasting time anymore
- We go into the importance of macros
- The best way to stay within your macros for the best results
📌 Episode resources:
Very Well Fit analyzer : https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Happy Forks analyzer : https://happyforks.com/analyzer
Keto Macros Chart : https://docs.google.com/spreadsheets/d/15rPZU_sFO-EJQsHa5TGtMKWPrUDZAmkGfXHumcupJz4/edit#gid=0
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