When we consciously or unconsciously take actions that prevent us from achieving our goals, it is generally known as self-sabotaging behaviors. Like everything else, it starts with our thoughts and beliefs. In this episode, Jess and I went on an exploratory dive into why these things happen, how we can spot them on time, and what we can do about them.
Listen along, reflect on how this affects you personally and decide what you will do about it.
