It's Valentine's month. It is so easy to lose sight of ourselves when in our day to day parenting. The more we focus on self-love, the more loving we can be for all those around us.
Start now with 9 simple ideas and a heart meditation at the end :
1. You are as important as anyone else
2. Ideas on how to take care of your body, mind and spiritual needs
3. Make distinctions ( gates or boundaries) between, home, work, and responsibilities
4. Cherish you
5. Understand your thoughts
6. Deepen your connections
7. Find your inner Protectors
8. Be appreciative

9 Simple Ways to Love and Care for You Everyday.