This is a collection of Tom's most popular and effective sleep tracks, including a Snoozitation for a power nap and some relaxing ambience to drift off to.
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This is a collection of Tom's most popular and effective sleep tracks, including a Snoozitation for a power nap and some relaxing ambience to drift off to.
The benefits of a good night's sleep ripple into our days. Our body heals itself. We can also allow our mind to reset too when we follow simple procedures pre- and post-sleep. We can even be creative in our dreams.
WHAT YOU WILL GET
a good night's sleep
unpacking of the day just gone
priming of the day to come
the secrets to a power nap
YOUR GUIDE
Töm Evans
Tom is a leading meditation guide and his meditations have guided literally millions of people into peaceful slumber
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