7 Days to Calm

If your brain’s running on overdrive and “just take a deep breath” feels laughable—this is for you.

7 Days to Calm is a free audio course designed for women who hold it all together but secretly feel like they’re one group chat message away from snapping.

In under 10 minutes a day, you’ll go from wired and wound up to calm and clear—with zero pressure.

PLUS 1 meditation at 25 minutes perfect to help your deeply unwind for deep sleep.

You don’t need hours. You just need a few minutes a day to stop surviving and start feeling like you again.

🎧 Plug in. Follow along and let your system slow down—for real this time. 

👉 [Grab it free now]

What You’ll Get:

7 unique meditations - chosen for their different ways to induce calm - to work through at your own pace.

● Introduction – A quick intro to the course to set you up for success and set the tone for a week of space, calm, and nervous system resets.

● Breath Awareness – When your mind is racing, this is where you start.

● Body Scan – Release tension you didn’t even know you were carrying.

● Noting – Learn how to stop getting caught in your mind and simply observe what you experience.

● Self-Compassion – Because beating yourself up doesn’t work.

● Gratitude – Rewire your attention to what is working.

● Visualisation – Deeply relaxing visualisation to help you feel calm and at peace.

● Progressive Relaxation (25 mins) – Your go-to for deep rest or sleep when you need to finally switch off.

**Disclaimer:

These guided meditations are designed to support relaxation, self-awareness, and emotional wellbeing. They are not intended to diagnose, treat, or replace medical or psychological care. If you have a history of trauma, anxiety disorders, or other mental health concerns, please consult a qualified professional before beginning any meditation practice. By using this series, you acknowledge and accept full responsibility for your mental and emotional wellbeing.