Discover a grounded and empowering approach to mental, emotional, and overall wellbeing with Rooted and Resilient — a practical, inspiring audio course designed to help you thrive, not just survive. Whether you’re facing stress, navigating transition, or seeking more balance, this 4-part series offers thoughtful guidance and practical tools to support lasting change.
What You’ll Learn:
• Strengthen the six key pillars of wellbeing: Physical, Mental, Emotional, Spiritual, Social, and Financial.
• Build emotional resilience using the PERMA model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment).
• Recognize the visible signs of flourishing in both life and work.
• Create your own Wellbeing Menu — a personalized guide to staying steady and strong under pressure.
Ideal For:
• Professionals, leaders, and coaches looking to prevent burnout and build sustainable wellbeing.
• People seeking more clarity, calm, and control in their day-to-day life.
• Anyone ready to reconnect with their purpose, presence, and personal power.
Format:
• 🎧 Audio course (32 minutes total)
• 📓 Downloadable workbook for journaling and reflection
Reconnect to your roots. Rise with resilience.
WHAT YOU WILL GET
Coach details
that is fact-based, interactive, and engaging. He has deep expertise in human behaviour,
performance under pressure, and organisational culture, with a strong background in the military,
non-profit, and corporate sectors. Based in the UK, Paul brings warmth, clarity, and purpose to
everything he delivers — helping individuals and teams grow with integrity, insight, and impact.
www.exemplarpro.co.uk/
instagram.com @paul_exemplarpro/
www.linkedin.com/in/paul-elias-b928864a/
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Tiktok- @paul_elias27