Your Path to Emotional Freedom
Whether you’re feeling overwhelmed, emotionally stuck, or simply craving a moment of calm, this self-paced programme offers you the space to breathe, process and shift what no longer serves you.
EFT/Tapping is a self-applied effective practice that combines elements of cognitive therapy
and tapping on acupressure tapping on specific points of your body while focusing on an issue or an emotion that you would like to change or process. This powerful programme will support you in releasing emotional tension, reducing stress and reconnecting with YOU.
🌿 What You’ll Receive:
- A gentle, step-by-step introduction to EFT/Tapping (no experience necessary)
- A soothing guided tapping sequence to release stress, fear, or emotional blockages
your most pressing issue
- Practical tools to help you regulate your nervous system and reframe limiting beliefs
- A sense of calm, clarity, and connection you can return to anytime
- Affirmations and guided reflection to support emotional resilience and self-
acceptance
🌿 Who This Is For:
- Anyone feeling emotionally overwhelmed or stuck
- Those navigating stress, self-doubt, or inner criticism
- Coaches or wellbeing practitioners seeking tools for clients
- Individuals on a journey of self-awareness, healing, or personal growth
🌿 Programme Duration:
Approx. 45 minutes – designed to fit into your day with ease, whether it's part of a morning
ritual, midday reset, or evening wind-down.
🌿 You don’t need to “have it all together.”
You just need a moment to come back to yourself. This is your invitation to slow down,
soften and step towards emotional freedom, one tap at a time.
This programme is designed to support your wellbeing and personal growth and is not a
substitute for professional mental health support, medical treatment or therapy. Please only
engage if you feel emotionally safe to do so and avoid working on deeply distressing or
traumatic experiences without the guidance of a qualified professional Practitioner.
Coach details
Symington Wellbeing and Leadership Coaching.
With a background in supporting individuals to overcome limiting beliefs, manage stress
and unlock their potential, Tina brings a compassionate, trauma-informed approach to her
work in helping people be and feel emotionally and mentally well and lead beyond
their limits.
She is an experienced and passionate professional who guides people through emotional
and behavioural change using integrative methods that honour both the mind and body.
Tina has over fourteen years of experience across diverse roles, including team
development, mental health consultancy and workplace wellbeing. She is skilled in
coaching, mentoring and facilitating transformational programmes that empower
individuals and teams in achieving meaningful growth.
Your Path to Emotional Freedom draws on Tina’s years of experience in coaching people
through periods of emotional overwhelm, burnout and transition. Her calm and grounded
guidance supports listeners to reconnect with themselves, release emotional tension and
move forward with greater ease and clarity.
Tina is a qualified and experienced Emotional Freedom Techniques (EFT) Practitioner,
Matrix Reimprinting Practitioner, NLP Practitioner and Strengths Coach.
Connect with Tina:
www.linkedin.com/in/tina-symington-a036511ba
info@symingtoncoaching.com
https://www.instagram.com/symington_coaching/