Breathwork Fundamentals: Breathe Better, Perform Smarter.

Stress. Overthinking. Low energy. Lack of focus.

You don’t need another coffee. You don’t need to “push through.” You need a way to reset your mind and body—on demand.

Breathwork Fundamentals is a straight-to-the-point, no-fluff audio course designed to help you:

 ✅ Calm stress & anxiety in minutes—without meditation or medication.

 ✅ Improve focus & mental clarity so you stop feeling scattered and overwhelmed.

 ✅ Boost your energy naturally without relying on caffeine or willpower.

 ✅ Sleep better & wake up refreshed instead of wired and exhausted.

 ✅ Train your nervous system to handle stress better, so you don’t just “manage” it—you master it.

This course is for you if…

✔️ You’re constantly juggling work, life, and responsibilities and need quick, practical stress relief.

 ✔️ You overthink everything and struggle to stay focused.

 ✔️ You’re tired of feeling burned out, exhausted, and reactive.

 ✔️ You want fast, effective tools you can use anytime—without needing an hour-long meditation session.

✔️ You’re interested in breathwork but just don’t know where to start.

What You’ll Learn:

This course will teach you the 5 fundamental principles of functional breathwork, taking all the overwhelm and confusion out of where to start.

Presence – How to shift out of autopilot and actually experience your life.

Connection – How to tune into your body for deeper self-awareness.

De-escalation – How to stop stress before it spirals into overwhelm and burnout.

Regulation – How to keep your nervous system balanced, so stress doesn’t control you.

Motivation – How to overcome low energy and breathe your way into action.

You’ll learn the science behind stress and the breath. 

Why modern life is making us more stressed - and what to do about it.

And, 5 different techniques to help you hone each principle.

Each Principle includes an explanation, tutorial of the technique and a short, guided session.

No session is longer than 15 minutes so it can easily fit into your life. No overwhelm. No excuses.

Breathwork is not just a “nice to have” skill—it’s a necessity. And once you learn these techniques, you’ll never look at stress (or your breath) the same way again.

All lessons are in audio format, so you can learn on the go and start using breathwork in real-time—where you actually need it.

**By purchasing you confirm you have read the LIABILITY WAIVER in its entriety, and you consent to practicing breathwork.**

💥 PLUS – 2 FREE BONUSES! 💥

Breathwork Journey for Focus & Vision – An extended 35 minute guided breathwork journey designed to help you gain clarity on your goals and align with your vision for your life.

Breathwork Cheat Sheet – A simple, easy-to-reference guide so you can use the right breathwork technique exactly when you need it

AND I'll even give you access to my very own Breathwork Playlist on Spotify so you always look forward to your practice. I love music in my practice but there is an art to picking it, so I've gone ahead and done it for you! Over 200 songs for every speed and mood.

Each principle will be broken into 3 parts:

An explanation,

a 'how to' tutorial,

and a guided practice so you understand exactly what you are doing and why.

You'll also learn:

The modern dilemma we face with stress in the modern world.

The science behind your breath.

How to set up your practice so it fits into your life.

How to adapt breathwork to your specific needs.

You'll have a full understanding of not just what to do, but why you're doing it so you can be super prescriptive in the practice you build.