Mindfulness and Meditation for ADHD is a guided audio course designed specifically for ADHD minds. If you’ve ever struggled with focus, emotional overwhelm, or racing thoughts, this course provides you with practical, science-backed mindfulness and meditation techniques tailored to your unique brain.
Each module is structured to help you integrate mindfulness into daily life without frustration. You’ll learn how to improve emotional regulation, manage ADHD overwhelm, and use mindfulness techniques to enhance productivity and self-awareness. Whether you’re new to meditation or have tried it before with little success, this course provides alternative, ADHD-friendly methods to help you thrive.
By the end of this course, you will:
Understand how mindfulness benefits ADHD brains
Build a meditation practice that works for you
Develop tools to regulate emotions more effectively
Reduce overwhelm and mental clutter
Use mindfulness for sustainable focus and productivity
Join us and take the first step toward a calmer, more focused life.
WHAT YOU WILL GET
YOUR GUIDE
individuals and businesses thrive. With a deep understanding of the unique challenges faced
by neurodivergent minds, Storm combines neuroscience insights, practical strategies, and
compassionate coaching to empower clients to overcome burnout, build resilience, and unlock
their full potential.
As the creator of "Breaking the Burnout Cycle: ADHD Edition," Storm specializes in
supporting adults with ADHD. Drawing from years of experience and a strong commitment
to evidence-based practices, Storm provides tools and techniques tailored to ADHD brains to
foster productivity, balance, and sustainable growth.
Stay connected with Storm on
LinkedIn https://www.linkedin.com/in/storm-copestake/
Instagram https://www.instagram.com/stormcopestakeadhdcoach
or www.brightminds.me.uk to learn more.