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Positive self talk habit training helps you with, rewiring your thoughts, practice talking to yourself kindly, and slowing down ruminations. Make it a habit to listen to a self-talk video daily or every morning. By listening to daily self-talk videos, you’re reprogramming your mind to be more resilient.
How to listen: To listen to this playlist, click on the 'Contents' Tab. To save and create an account, click on 'get access'
Stay tuned for more self talk content.&nbsp;

Do you ever wake up and find your mind immediately fixated on worries and everything that might be going wrong? Our morning self-talk series is designed to help you start your day with motivation by tackling limiting beliefs and negative thoughts

Morning self talk

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