This Stress and anxiety self-talk series aids in challenging "anxiety talk" by using evidence based practices such as progressive muscle relaxation, deep breathing, soothing sounds, reframing, repetition, and positive affirmations.
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This Stress and anxiety self-talk series aids in challenging "anxiety talk" by using evidence based practices such as progressive muscle relaxation, deep breathing, soothing sounds, reframing, repetition, and positive affirmations.
Positive self talk habit training helps you with, rewiring your thoughts, practice talking to yourself kindly, and slowing down ruminations. Make it a habit to listen to a self-talk video daily or every morning. By listening to daily self-talk videos, you’re reprogramming your mind to be more resilient.
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Features
This self talk helps when you are overwhelmed and panicking.
Integrates deep breathing & progressive muscle relaxation
Audio By
TNAZ
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