This Break self-talk series aids in processing difficult emotions from breakups by demonstrating how to reframe perspectives, use repetition, and practice positive affirmations.
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This Break self-talk series aids in processing difficult emotions from breakups by demonstrating how to reframe perspectives, use repetition, and practice positive affirmations.
Positive self talk habit training helps you with, rewiring your thoughts, practice talking to yourself kindly, and slowing down ruminations. Make it a habit to listen to a self-talk video daily or every morning. By listening to daily self-talk videos, you’re reprogramming your mind to be more resilient.
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I. I wasn't dumped, I was released.
This self talk helps with reframing your perspective to that of how you've grown form the breakup
Audio By
TNAZ
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