This application of the ancient technique of breathing refered to as ZaZen has been promoted by Ra Un Nefer Amen for over 40 years. Its practice according to the pacing on the ZaZen breathing track has expedited healing, impoved mental clarity, contributed to lowering blood pressure and served as the foundation for emotional composure during extreme challenges. These benefits and more will be had by devoted practicioners. The Soundcast includes detailed written instructions.
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